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No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anx...
Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from therapy. Susan is a clinical and development...
This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episod...
For show notes, visit: bethrogerson.com
I know I've talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however...
Spring has come to the northern hemisphere and I'm excited to bring you a new episode of my podcast. In the spirit of new beginnings, my gue...
I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some que...
As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the...
My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training . Her work revolves around supporting people in their practice of...
I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system ....
I recently spoke about the IFS model of therapy at Google's week of Inclusion and Diversity. While you may not think that has much to do wit...
I want to talk about two things that go hand in hand: disappointment and acceptance . Disappointment can hit us hard and make us spin out —...
I want to bring you some tips on what to do when your relationship feels strained. If you've ever had a sports injury, you know the feeling...
Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic...
For this episode, I've chosen to reissue a very helpful and informative past podcast. Last April, I had a wonderful conversation with Stan T...
Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the podcast, I like to occasionally reissue a pre...
Hello and welcome back to the Therapy Spot! Time sure has flown — we're more than halfway through the Year of Self Compassion. Since we bega...
Hello everyone, and welcome back once again to the Therapy Spot! This week, I spoke with YY Wei , LCSW, founder and director of The Relation...
Hello everyone, and welcome back to the Therapy Spot! On this week's episode, I spoke with individual and relationship therapist Veronica La...
This week, I spoke with Laura Goldstein, LCSW, about the difference between curiosity, and telling. In her professional practice, Laura has...
Human beings are social creatures — we all long for connection. Sometimes, however, when we try to get closer, we trip over ourselves and ac...
Hello everyone, and welcome back to the Therapy Spot! This week, I spoke with my friend and colleague, clinical psychologist Dr. Susan Reyla...
Welcome back to the Therapy Spot, everyone! On this week's episode, I'd like to walk you through an exercise I did with two of my clients. T...
This week, I interviewed Matt Pappas, Certified Life Coach, author, blogger, and podcaster . He specializes in coaching for survivors of tra...
Hello everyone, and welcome back once more to the Therapy Spot! On this week's episode, I spoke with Kari Joys , MS. She is the director of...
Hello everyone, and welcome back to the Therapy Spot! I recently attended a professional training on working with couples, where I ran into...
This week, to continue #theYearofSelfCompassion, I'd like to talk about something called the "inner care circuit." Every single one of you h...
My long time friend and colleague Susan Reyland joined me once more to discuss the nature of emotions. Susan is a clinical and developmental...
The beginning of the new year is always a time of reflection for me. As I reflect, I've found myself asking: How can it already be 2018? The...
Happy New Year, everyone, and welcome back to the Therapy Spot! This week, I spoke with friend and colleague Susan Mason. With over 25 years...
Welcome back to the Therapy Spot, everyone! This week, I'm pleased to welcome back my friend and colleague, Susan Reyland . Susan is a clini...
On this week's episode, I spoke with Amy Grabowski, MA, LCPC, ATR . As the Director and Founder of The Awakening Center, she helps clients s...
I want to tell you a secret. I left this podcast on procrastination until the very last possible minute . Why do I tell you this? So you kno...
On today's episode, I had the pleasure of interviewing Dr. Baker. Dr. Baker is a clinical psychologist in Southern California, as well as th...
It should be no surprise that I've got Halloween on my mind. America's take on Halloween is a lot of fun. When I was a kid, my father made H...
In today's podcast, I spoke with Chicago based IFS practitioner Melissa Sandfort. In her own words, "This is my path in life, and I have nev...
Those of you who have listened to my podcast for a while have heard me say something many times. "Better in yourself, and better with others...
This week, I interviewed psychodynamic and transpersonal counsellor Lysanne Sizoo . Lysanne currently lives on a houseboat on the Vecht Rive...
Over the past 14 years, I have sat with many bicultural couples who struggled to connect. While they knew they felt deep love for one anothe...
What happens when a therapist falls seriously ill and has to enter medical treatment? Should therapists share this information with their cl...
Last week, I noticed a trend with my clients: change and transition . Each and every one of them came to me with their anxious parts up , wo...
Frances used to bite her fingernails. She tried everything to stop that habit! First, she put stickers on her nails, but she always removed...
We don't always see eye to eye with our partners , and sometimes we have trouble communicating in these situations. Unfortunately, that ofte...
Perhaps best known for her book Eat Pray Love, prolific author Elizabeth Gilbert discussed using the IFS lens in her recent piece on Oprah.c...
As summer blossoms in the northern hemisphere, I see new couples strolling hand in hand during my nature walks. The telltale signs — goofy g...
I welcomed the opportunity to discover what my fellow IFS practitioner Martha Sweezy had to say about shame. Martha weighed in on important...
If you've spent most of your life focusing outward, rather than inward, you're not alone. Luckily, you can pause, reflect, and connect with...
This week, let's talk about shame . If you're like me, you might have a physical reaction just to the word itself! When I read it, I want to...
During our daily lives we might get overwhelmed by many different emotions, such as: Sadness . Perhaps you've suffered a loss or an injury a...
We all experience periods of apathy, low mood, or low motivation. These periods can show up in different ways: "The things I need feel far a...
Hello and welcome back to the Therapy Spot! This week, let's talk about those times when our relationships go topsy-turvy. Have you and your...