What you can expect from therapy
Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from therapy. Susan is a clinical and development...
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The Therapy Spot
No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anx...
Episodes
20 of 100 episodesDr. Susan Reyland: The Problem is not Communication — it's Regulation
This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episod...
H.E.A.L. From Negative Experiences with Self Compassion
For show notes, visit: bethrogerson.com
Getting to Know Your "Hater Parts"
I know I've talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however...
New Beginnings: An IFS Journey with Tammy Sollenberger
Spring has come to the northern hemisphere and I'm excited to bring you a new episode of my podcast. In the spirit of new beginnings, my gue...
An IFS Overview and Listener Questions
I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some que...
Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the...
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training . Her work revolves around supporting people in their practice of...
Dr. Susan Reyland on Understanding Your Survival Surveillance System
I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system ....
What to Do When You "Bump Into" Differences in Your Relationships
I recently spoke about the IFS model of therapy at Google's week of Inclusion and Diversity. While you may not think that has much to do wit...
Delving Into Disappointment and Examining Our Expectations
I want to talk about two things that go hand in hand: disappointment and acceptance . Disappointment can hit us hard and make us spin out —...
Feeling Strain in Your Relationship? It's Time for RICE
I want to bring you some tips on what to do when your relationship feels strained. If you've ever had a sports injury, you know the feeling...
Cora Forstén on Stress, Self Care, and the Mind-Body Connection
Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic...
Reissue: Dr. Stan Tatkin on the Secure Functioning Couple
For this episode, I've chosen to reissue a very helpful and informative past podcast. Last April, I had a wonderful conversation with Stan T...
Meeting Your Shaming Part With Self Compassion
Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the podcast, I like to occasionally reissue a pre...
Revisiting Self Compassion 101: Getting Back to Basics
Hello and welcome back to the Therapy Spot! Time sure has flown — we're more than halfway through the Year of Self Compassion. Since we bega...
Sex Therapy: YY Wei on Conflict, Change, and What to Expect
Hello everyone, and welcome back once again to the Therapy Spot! This week, I spoke with YY Wei , LCSW, founder and director of The Relation...
Cross Cultural Relationships: Advice and Insights From Veronica Lax
Hello everyone, and welcome back to the Therapy Spot! On this week's episode, I spoke with individual and relationship therapist Veronica La...
Telling vs Curiosity: Laura Goldstein on Connection Inside and Out
This week, I spoke with Laura Goldstein, LCSW, about the difference between curiosity, and telling. In her professional practice, Laura has...
Closeness and Compassion: Elissa Stein on Relationships
Human beings are social creatures — we all long for connection. Sometimes, however, when we try to get closer, we trip over ourselves and ac...