Cora Forstén on Stress, Self Care, and the Mind-Body Connection

Hello, and welcome back to the Therapy Spot! On today's episode, I spoke with Cora Forstén ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stockholm, Sweden. Naturopathic medicine combines natural remedies — including herbs as well as diet and lifestyle changes — alongside modern medicine. Together, we discussed the importance of the mind-body connection when it comes to both physical and mental health. Self care is always important — but it's especially important to attend to your physical body when you don't feel your best mentally. For more, visit: bethrogerson.com

You can listen to Cora Forstén on Stress, Self Care, and the Mind-Body Connection online on Radio and Podcast. Open the player on this page to stream the available audio.

Cora Forstén on Stress, Self Care, and the Mind-Body Connection is an episode from The Therapy Spot by Beth Rogerson.

This episode is 27:22 long.

This episode was published on Aug 21, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Therapy Spot when more episodes are available from the podcast feed.