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Does Lifting Really Improve Mental Health? artwork
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Does Lifting Really Improve Mental Health?

The Stronger By Science Podcast by Stronger By Science

May 15, 202402:26:18Health

Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity...

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