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Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity 00:25:23 - Question 02 - Progressive Overload and Bodyweight 00:34:40 - Question 0...
Email your questions to podcast@strongerbyscience.com ! Note: The full list of sources and notes can be found on the episode page on stronge...
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up...
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay hea...
TIME STAMPS Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-1...
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs stric...
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth....
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to s...
In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneo...
From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for t...
In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, d...
Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What abo...
In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies,...
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdote...
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sle...
In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointment...
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertr...
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the histo...
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin...
In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wol...
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training,...
Greg was recently on the Data Driven Strength Podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the ep...
In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The...
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship betwee...
In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sour...
In this episode (which is Part 2 of our micronutrient series), Greg and Lyndsey discuss nutrient targets: where they come from, what they me...
Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full o...
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact...
Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of t...
Greg and Lyndsey dive into the history, conspiracies, science, and media coverage of aspartame to present a thorough overview of the recent...
The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new co...
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a s...
While we continue preparing to get our next season up and running, we’re replaying Episode 77, which is all about troubleshooting weight los...
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments c...
Whether you’re trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today’s episode,...
In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weigh...
In today’s episode, Eric responds to a few pieces of listener feedback, then covers two popular nutrition topics. In the first, he discusses...
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some...
In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconception...
Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so thi...
In today’s episode, Greg and Eric discuss a new study reporting that 85% of highly cited meta-analyses in the field of strength and conditio...
In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and beh...
In today’s episode, Greg and Eric field listener questions about exercise selection for general strength purposes, testing protocols for ove...
In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music,...
In today’s episode, Greg and Eric field listener questions about insulin, maintenance phases, controversial fitness opinions, maintaining mu...
After Eric’s first earthquake experience, today’s episode begins with a brief discussion of natural disasters. That’s followed by Greg’s seg...
Today’s episode begins with a discussion about an ambitious experiment in the world of academic publishing, and the real-world costs of stri...
Today’s episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment a...
In today's episode, Greg and Eric pat themselves on the back for breaking the 100 episode barrier, in addition to sharing their picks for Fa...
In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that...