Battle Royale 2

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift. TIME STAMPS 00:02:51 - Aggressive Fat Loss 00:18:38 - Cheat Reps vs. Strict Reps 00:27:21 - Studies in Beginners 00:40:58 - Exercise Stability for Building Muscle 00:49:49 - Optimal Doesn't Exist 00:57:49 - Experiment With What Works for You 01:28:31 - Science vs Bodybuilder Knowledge 01:44:00 - The Pump 01:55:55 - Overhead Press Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review :

You can listen to Battle Royale 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

Battle Royale 2 is an episode from The Stronger By Science Podcast by Stronger By Science.

This episode is 02:09:59 long.

This episode was published on Aug 7, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Stronger By Science Podcast when more episodes are available from the podcast feed.