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Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list...
About This Episode
Warm-Ups, Stretching, and Injuries is an episode from The Stronger By Science Podcast by Stronger By Science. In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help yo...
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Episode Details
Published Sep 18, 2024, 02:00:01 long, audio available.
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