Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating

The Stop Binge Eating Podcast by Kirstin Sarfde

Mar 10, 202615:35Health

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do t...

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