Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why you eat during transitions and downtime How you can begin to calm yourself down quickly How you can get yourself feeling a little more pumped up, and more neutral or positive quickly What to do if you're waiting but don't have a lot of time to do anything FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode : Being With Yourself Episode : Resting

You can listen to Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 15:35 long.

This episode was published on Mar 10, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Stop Binge Eating Podcast when more episodes are available from the podcast feed.