Ep #393: Going Through Breakups with Breakup Coach Dorothy

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling. When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to avoid them, and how to handle the breakup itself. And what happens most of the time, is that in addition to the help I give to my clients, I also send them to Breakup Coach Dorothy's podcast, How To Get Over Your Ex, for additional tools, insights, tips, strategies, and concepts that will help them navigate their breakup. Dorothy is just so knowledgable about how to handle breakups that I cannot not tell them about her! So, because I have referred her so many times, I wanted to bring her onto the podcast to share her wisdom with all of you who I haven't had the chance to refer to her. If you're going through a breakup, or went through one awhile ago but still aren't over your ex, then this episode is for you. And even if you're not or haven't, it could still be helpful for you to listen because you might have a breakup someday and maybe not just with a romantic partner but a friend, or a job, or something else. You can gain some knowledge and prepare yourself for the possibility now. Or, you might learn something that you can share with a friend who is going through it or who will in the future. No matter where you are with breakups, there will be something you can takeaway from this episode to help yourself or someone else. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Common mistakes people make when trying to get over their ex What you really need to do in order to get over your ex, without it "just taking time" How you can decrease desire and attachment for your ex What to do if you don't want to get over your ex, you just want to get back together with them FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program How to Get Over Your Ex Podcast with Breakup Coach Dorothy Breakup Coach Dorothy's Instagram Breakup Coach Dorothy's Website

You can listen to Ep #393: Going Through Breakups with Breakup Coach Dorothy online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #393: Going Through Breakups with Breakup Coach Dorothy is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 56:00 long.

This episode was published on Feb 10, 2026.

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