Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode. When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: What it means to be "too restrictive" and how it causes you to binge eat What can make it hard to stop being too restrictive with food What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

You can listen to Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 21:52 long.

This episode was published on Feb 3, 2026.

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