Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop

The Stop Binge Eating Podcast by Kirstin Sarfde

Feb 3, 202621:52Health

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it?...

Related Episodes

Continue listening to more episodes from The Stop Binge Eating Podcast.

Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

Mar 31, 2026 - 31:39

I am still coaching and will still be offering other free resources . But it's time for me to take a n in...

Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This

Mar 24, 2026 - 08:16

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't...

Ep #398: Eating When "Nobody Will Know"

Mar 17, 2026 - 15:55

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustratin...

Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating

Mar 10, 2026 - 15:35

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you ha...

Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen

Mar 3, 2026 - 01:01:48

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and...

Ep #395: Getting The Binge Out of Your System

Feb 24, 2026 - 14:56

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do...

Ep #394: How to Stop Grazing

Feb 17, 2026 - 17:07

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, wh...

Ep #393: Going Through Breakups with Breakup Coach Dorothy

Feb 10, 2026 - 56:00

There have been so many times that people in my program have gone through breakups or divorces and just l...