Ep #390: After You Binged – What You Should Do With The Foods You Binged On

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today. If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why it might not be the best idea to throw away your leftover food after a binge Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them Something really important that you must do if you do decide to not eat a food you binged on again FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode : How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

You can listen to Ep #390: After You Binged – What You Should Do With The Foods You Binged On online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #390: After You Binged – What You Should Do With The Foods You Binged On is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 18:14 long.

This episode was published on Jan 20, 2026.

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