Ep #387: How Your Past Can Help You

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be able to use your past for good. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why it's important and will help you to think about your past successes How to use your past to do better in the future Why it can be helpful when things don't work FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode : Don't Try Harder, Do This Instead

You can listen to Ep #387: How Your Past Can Help You online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #387: How Your Past Can Help You is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 10:00 long.

This episode was published on Dec 30, 2025.

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