Ep #386: Finding Balance With Your Eating

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why it's important to find balance with your eating What balance looks like Some things you can do to find the balance that works for you Why it might be hard for you to be balanced with your eating FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

You can listen to Ep #386: Finding Balance With Your Eating online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #386: Finding Balance With Your Eating is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 13:55 long.

This episode was published on Dec 23, 2025.

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