Ep #385: Why Things Might Get Worse Before They Get Better

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why it might be a good thing if you feel worse when you start doing this work Why you might feel more discomfort when you are making progress Why you might start to eat more when you're working on stopping binge eating What to do if things are getting worse FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

You can listen to Ep #385: Why Things Might Get Worse Before They Get Better online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #385: Why Things Might Get Worse Before They Get Better is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 11:56 long.

This episode was published on Dec 16, 2025.

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