Ep #384: Don't Try Harder, Do This Instead

The Stop Binge Eating Podcast by Kirstin Sarfde

Dec 9, 202510:23Health

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just tryi...

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