Ep #384: Don't Try Harder, Do This Instead

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it. So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why "trying harder" might not help you What to do if you're having a hard time doing something, or not doing something What you should really do when you're not committing and putting effort FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

You can listen to Ep #384: Don't Try Harder, Do This Instead online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #384: Don't Try Harder, Do This Instead is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 10:23 long.

This episode was published on Dec 9, 2025.

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