Ep #383: When You Think, "I'm Going To Binge"

Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode. Interested in working with me? Go to to get all the information you need! Find show notes and more information at WHAT YOU WILL LEARN: Why it's a problem if you're thinking, "I'm going to binge" Why you might plan a binge What to do if you're afraid you'll binge FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program FREE 4 Day Stop Binge Eating Training Episode : If This Really Is The Only Time You'll Ever Eat This Food

You can listen to Ep #383: When You Think, "I'm Going To Binge" online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #383: When You Think, "I'm Going To Binge" is an episode from The Stop Binge Eating Podcast by Kirstin Sarfde.

This episode is 20:30 long.

This episode was published on Dec 2, 2025.

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