I Tried A Weighted Vest...Here Is What Happened

There's a new trend in wellness culture that's quite literally weighing people down—in the name of health. Today we're diving into the rise of the weighted vest and whether it's actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: Download The No Food Rules App For Journaling and Self-Care Tracking: Submit a question for the next Q & A episode here! ( Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to

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I Tried A Weighted Vest...Here Is What Happened is an episode from The SociEATy Podcast by Colleen Christensen.

This episode is 32:07 long.

This episode was published on Jun 24, 2025.

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