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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just...
We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MV...
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share...
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most...
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione M...
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!...
Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total hea...
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!...
From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with th...
In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or...
In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Disco...
In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A...
Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discov...
Listen to Tuesdays Podcast On Apple: https://podcasts.apple.com/us/podcast/have-we-been-doing-intuitive-eating-backwards/id1555103494?i=1000...
In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impo...
In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A...
In this episode, Colleen Christensen interviews Tori Stanley, a licensed mental health therapist and content creator, discussing her journey...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
There's a new trend in wellness culture that's quite literally weighing people down—in the name of health. Today we're diving into the rise...
In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller. An extended Q&A...
In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
You've seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
Today we're going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn! Download The No Food Rule...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tri...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
Charleston… you were DELISH! In this episode I'm giving you a Baker's Dozen (13!) tips on how to do a foodie-centric travel experience while...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
Ya girlie ran a 25k! In this episode, we're chatting about everything running- why I ran it, the distance, my pace training, fueling strateg...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socie...
In this episode, I'm answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my d...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-chris...
In this episode, we're talking about those days where you just feel like an absolute bottomless pit! We're going over why it happens, what t...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Pla...
In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fu...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit:...
In this episode I'm sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + R...
TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speak...
Join The No Food Rules Spring Clean Challenge! This isn't your typical spring cleaning where we just declutter our homes—this is about clear...
In this episode I'm giving you the lowdown on where I'm at with my intuitive eating journey, what I've learned, and where I'm goin'! Whether...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-chris...
In this episode I'm talking about my week of "mental rest" and sharing all about why, how, and to know which of the 7 different types of res...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-chris...
In this episode we're diving into 2 forms of food guilt that most people aren't aware of (but should be!) Together we'll unpack the unexpect...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-chris...
This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll disc...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-chris...
In this episode I'm sharing my current workout routine slump. I've hit a wall! So we're going to go through a 5 step process of resetting mo...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://col...