A Crash Course In Blood Sugar With Dione Milauska, R.D.

The SociEATy Podcast by Colleen Christensen

Aug 19, 202539:22Health

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt, no complicated rul...

Related Episodes

Continue listening to more episodes from The SociEATy Podcast.

5 Travel Wellness Essentials + Vegas Trip Recap!

Sep 16, 2025 - 27:04

We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, show...

My Journey With Fitness- Then, Now & What's To Come

Sep 2, 2025 - 31:52

In this episode, I take you through my personal journey with fitness, from my active childhood to the cha...

3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

Aug 26, 2025 - 42:17

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that h...

[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

Aug 14, 2025 - 06:01

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in th...

Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.

Aug 12, 2025 - 39:17

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than jus...

[Q & A] What triggers perimenopause?

Jul 31, 2025 - 05:17

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in th...

Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber

Jul 29, 2025 - 40:33

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the...

[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?

Jul 24, 2025 - 07:25

In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all...