#562 The Hidden Cost of Dieting
Aug 6, 2026 - 11:34
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#563 Why "Getting Back on Track" Is the Wrong Goal
Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of eating more than planned. After a holiday. After a stressful week. After missing...
About This Episode
#563 Why "Getting Back on Track" Is the Wrong Goal is an episode from The Shane Walsh Podcast by Shane Walsh. Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a w...
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Episode Details
Published Aug 11, 2026, 19:19 long, audio available.
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