#563 Why "Getting Back on Track" Is the Wrong Goal

The Shane Walsh Podcast by Shane Walsh

Aug 11, 202619:19Health

Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of eating more than planned. After a holiday. After a stressful week. After missing...

Related Episodes

Continue listening to more episodes from The Shane Walsh Podcast.

#567: "I've Already Messed Up My Diet… What's the Point?"

Sep 14, 2026 - 14:03

Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already...

#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause

Sep 7, 2026 - 14:59

Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your...

#565 Can You Really Eat Chocolate and Still Lose Weight?

Aug 26, 2026 - 17:54

Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know...

Female FAT Loss Program - Starts MON 7TH Sept

Aug 26, 2026 - 03:06

Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel m...

#564 The "Minimum Effort" Approach to Weight Loss

Aug 19, 2026 - 18:43

What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but b...

#562 The Hidden Cost of Dieting

Aug 6, 2026 - 11:34

Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you start...

#561 Why Counting Calories for "Control" Is an Awful Idea

Jul 30, 2026 - 17:40

For many people, calorie counting starts with good intentions. But somewhere along the way, it stops bein...

#560 Have you really tried every diet?

Jul 28, 2026 - 13:47

You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, d...