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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the diffe...
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step. To stop yoyo dieting onc...
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat los...
What's Really Stopping Your Fat Loss Progress? "I'm lazy." "I've no willpower." "I'm all or nothing." "Weekends derail me." These aren't jus...
I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conver...
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Femal...
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of w...
In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount - htt...
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect. www.emmabardwell.com Emma...
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tel...
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet. Coaching h...
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly...
In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powde...
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that...
STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This...
In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT...
In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download here BLACK FRI...
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How...
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura los...
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of...
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat he...
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Fem...
In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Downl...
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train...
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplate...
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we p...
In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on. Online coaching - www....
Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and kee...
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat abo...
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open cli...
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss...
"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come...
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check i...
In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self s...
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help s...
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eat...
In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don't N...
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semag...
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutritio...
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This epi...
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sport...
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - www.shanewalshfitnes...
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the...
Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people...
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the...
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coachin...
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. @th...
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching -...