#576 Can you let go of weight loss as the only measure of success?
Can you still lose weight if you stop yo-yo dieting? The honest answer is.... In this final episode of the Break Free series, Shane Walsh ex...
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The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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20 of 588 episodes
#575 If I dont track calories I will lose control
Rose lost 70 pounds, and on paper she was the success story. In reality she was bringing a food scale to other people's houses and turning d...
#574 "I don't know who I am if I'm not trying to lose weight."
At 53, after 30 years of dieting, Marie said, "I don't know who I am if I'm not trying to lose weight." In this episode, Shane Walsh explain...
#572 You Can't Hate Yourself Thin
Rachel spent 26 years using self-criticism as her motivation, and she was terrified that without it she'd give up. In this episode, Shane Wa...
#571 Your weighing scales is lying to you
Tara weighed herself every morning for five years, and most of the swings she cried over turned out to be water. In this episode, Shane Wals...
#570 The 80/20 Rule vs. Perfect Mondays
Sarah was perfect Monday to Friday and in total rebellion on the weekend, and she did it for over a decade. In this episode, Shane Walsh exp...
#569 Why Every Diet Worked (Until It Didn't)
Annemarie yo-yo dieted for 17 years, and the foods she "snapped" on were always the ones she'd banned. In this episode, Shane Walsh explains...
#568 You're Not Lazy, Youre Undernourished
For 22 years, Lisa believed she had a discipline problem. Then she realised she'd been under-eating the whole time. In this episode, Shane W...
#567: "I've Already Messed Up My Diet… What's the Point?"
Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the p...
#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause
Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. R...
#565 Can You Really Eat Chocolate and Still Lose Weight?
Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know the answer you've been taught. "No...
FEMALE FAT LOSS PROGRAM - STARTS MON 7TH SEPT
Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel more confident without extreme diets...
#564 The "Minimum Effort" Approach to Weight Loss
What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In t...
#563 Why "Getting Back on Track" Is the Wrong Goal
Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of...
#562 The Hidden Cost of Dieting
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking...
#561 Why Counting Calories for "Control" Is an Awful Idea
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes someth...
#560 Have you really tried every diet?
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more. So why d...
#559 Low Self Worth Is Killing Your Weight Loss
You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem . In this episode, Shane Walsh...
#558 Why Your High Protein Recipe Book Isn't Working
In this episode I chat about why that High Protein recipe book will not work for most and it isnt a YOU issue Online coaching www.shanewalsh...
#557 Are Weight Loss Drugs the New Fashion Trend?
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend? Online coaching www.shanewalshfitness.com/onlinecoaching