#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause
Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. R...
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The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
20 of 579 episodes
#565 Can You Really Eat Chocolate and Still Lose Weight?
Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know the answer you've been taught. "No...
FEMALE FAT LOSS PROGRAM - STARTS MON 7TH SEPT
Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel more confident without extreme diets...
#564 The "Minimum Effort" Approach to Weight Loss
What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In t...
#563 Why "Getting Back on Track" Is the Wrong Goal
Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of...
#562 The Hidden Cost of Dieting
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking...
#561 Why Counting Calories for "Control" Is an Awful Idea
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes someth...
#560 Have you really tried every diet?
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more. So why d...
#559 Low Self Worth Is Killing Your Weight Loss
You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem . In this episode, Shane Walsh...
#558 Why Your High Protein Recipe Book Isn't Working
In this episode I chat about why that High Protein recipe book will not work for most and it isnt a YOU issue Online coaching www.shanewalsh...
#557 Are Weight Loss Drugs the New Fashion Trend?
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend? Online coaching www.shanewalshfitness.com/onlinecoaching
#556 Are Electrolytes worth the Hype?
Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt...
#555 Client Interview - Paula
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of...
#554 Dieting is not a willpower problem
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast. In this episode, w...
#553 - Client interview Liz
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image,...
#552 Is dieting your identity?
There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewher...
#551 It's Not a Discipline Problem with weight loss
This podcast challenges the idea that weight loss is a discipline problem. If you've ever felt stuck in the cycle of starting over, all-or-n...
#550 — Is Your Food Actually Toxic?
#550 — Is Your Food Actually Toxic? "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this...
#549 Is It Food Noise or Hunger?
Are you actually hungry… or are you dealing with food noise? In this episode, Shane Walsh breaks down the difference between true physical h...
#548 PCOS Has A New Name
For years, PCOS has been viewed mainly as a hormonal or reproductive condition. But new research and growing clinical understanding are chan...