#555 Client Interview - Paula
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of...
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The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
The Shane Walsh Podcast Podcast Guide
Listen to The Shane Walsh Podcast, a Health podcast by Shane Walsh. Stream 567 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 567 episodes#554 Dieting is not a willpower problem
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast. In this episode, w...
#553 - Client interview Liz
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image,...
#552 Is dieting your identity?
There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewher...
#551 It's Not a Discipline Problem with weight loss
This podcast challenges the idea that weight loss is a discipline problem. If you've ever felt stuck in the cycle of starting over, all-or-n...
#550 — Is Your Food Actually Toxic?
#550 — Is Your Food Actually Toxic? "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this...
#549 Is It Food Noise or Hunger?
Are you actually hungry… or are you dealing with food noise? In this episode, Shane Walsh breaks down the difference between true physical h...
#548 PCOS Has A New Name
For years, PCOS has been viewed mainly as a hormonal or reproductive condition. But new research and growing clinical understanding are chan...
#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous...
#546 Aoife O'Brien: What Is a Positive Body Image?
In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the diffe...
#545 You do not have a weighing scales issue
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step. To stop yoyo dieting onc...
Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat los...
#543 Whats really stopping your progress?
What's Really Stopping Your Fat Loss Progress? "I'm lazy." "I've no willpower." "I'm all or nothing." "Weekends derail me." These aren't jus...
#542 You do not have a self sabotage issue
I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conver...
#541 Whoosh Effect and the weighing scales
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Femal...
#540 Weight loss drug envy
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of w...
#539 Can AI Really Count Your Calories From a Photo
In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount - htt...
#538 Emma Bardwell - Does Fibre impact your hormones?
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect. www.emmabardwell.com Emma...
#537 Why I will NEVER tell a client to trust the process
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tel...
#536 Stop saying you fell off Track with your diet
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet. Coaching h...