#563 Why "Getting Back on Track" Is the Wrong Goal
Aug 11, 2026 - 19:19
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#562 The Hidden Cost of Dieting
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the hidden costs of chronic dieting. Not just the weight regain, but the e...
About This Episode
#562 The Hidden Cost of Dieting is an episode from The Shane Walsh Podcast by Shane Walsh. Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the...
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This episode belongs to The Shane Walsh Podcast.
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Episode Details
Published Aug 6, 2026, 11:34 long, audio available.
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