Three truths about self-compassion that made me say, “Oh, now I get it!”

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion...View more