Three truths about self-compassion that made me say, “Oh, now I get it!”

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind. Find Dr. Ellen Hendriksen on Substack. Find Dr. Jade Wu on her website. Find a transcript here . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or

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Three truths about self-compassion that made me say, “Oh, now I get it!” is an episode from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC.

This episode is 8:55 long.

This episode was published on Jan 7, 2026.

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