Why your inner critic is so loud (and three ways to change that)
567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-...
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based r...
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Podcast Guide
Listen to The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health, a Health podcast by Macmillan Holdings, LLC. Stream 593 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Imposter Syndrome: why the most competent people doubt themselves most
566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there...
Adult ADHD: Why so many people are diagnosed late and what actually helps
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood con...
Which attachment style is running your life? The self-talk that gives it away
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz res...
What true crime gets wrong about psychopathy — and what you actually need to know
563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho...
You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety
562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-func...
The psychology of slow living: Why slowing down is actually good for your brain
561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one...
Daddy Issues Are Real: The Psychology of Father Wounds and How They Shape Us
560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of...
Life After Graduation: The Psychology of Failure to Launch — and How to Actually Get Unstuck
559. The diploma is in hand. Now what? For millions of new graduates — and the parents watching from the sidelines — what comes next isn't a...
The comparison trap: why your brain ranks everything — and how to make it stop
559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not...
Stressflation: What economic anxiety does to your brain — and what to do about it
557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now:...
You keep calling everyone a narcissist: What it means vs. just being toxic
556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavail...
What Bieberchella teaches us about our own views on healing
555. When Justin Bieber confronted his past on the Coachella 2026 stage, it did more than just go viral—it acted as a mirror for our own nee...
Why you can't stop people-pleasing (and it's not because you're too nice)
554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while fe...
Why you keep getting in your own way: A guide to stopping self-sabotage
553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. T...
Is this all there is? Turning your existential dread into a clear path forward
552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you ar...
Passing the baton: Introducing our newest host, Dr. Judy Ho
551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr....
Meet Dr. Judy Ho | Official Trailer
Meet Dr. Judy Ho, your new host of Savvy Psychologist! A clinical and forensic neuropsychologist, tenured professor, and published author, D...
5 Psychological secrets of adulting (Reissue)
242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for th...
How to stop feeling inadequate (Reissue)
300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside...