Health

Why you keep getting in your own way: A guide to stopping self-sabotage

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC

Apr 28, 202614:27Health

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage...

About This Episode

Why you keep getting in your own way: A guide to stopping self-sabotage is an episode from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC. 553. Ever wonder why you stall out just when thing...

Podcast

This episode belongs to The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 28, 2026, 14:27 long, audio available.

Why you keep getting in your own way: A guide to stopping self-sabotage

About This Episode

Related Episodes