How to speak up in a meeting

549. Meetings are everywhere—from work and faculty meetings to HOAs and book clubs. But speaking up can feel intimidating, especially if you struggle with social anxiety, perfectionism, or power dynamics. In this episode, we unpack why staying silent feels safer and why it rarely feels good afterward. Then we walk through six practical, low-pressure strategies to help you participate without needing the “perfect” comment. Related episodes: Modern Mentor episode 869 - Make meetings matter: Intentional gatherings for impact Find Dr. Ellen Hendriksen on Substack. Find a transcript here . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or

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How to speak up in a meeting is an episode from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC.

This episode is 5:38 long.

This episode was published on Feb 4, 2026.

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