How to quiet a racing mind: Three daytime habits for nighttime peace

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Macmillan Holdings, LLC

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime sab...View more