062: How to Build Confidence and Fall In Love with The Game
Apr 4, 2026 - 28:20
Radio and PodcastLive Radio & Podcasts
Health
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthenin...
About This Episode
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz. TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility...
Podcast
This episode belongs to The PJF Podcast: Elite Sports Performance.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 5, 2022, 01:02:50 long, audio available.
Related Episodes
Continue listening to more episodes from The PJF Podcast: Elite Sports Performance.
061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
Jan 19, 2026 - 33:03
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
Oct 28, 2024 - 52:42
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
May 10, 2024 - 40:44
