043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force in .4 52:55 Plyometrics, sprinting for tendons FOLLOW ME: Instagram: Website: Twitter: Facebook: TRAINING PROGRAMS The Durability Code: Mac McClung Jump Program: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off)

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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz.

This episode is 01:02:50 long.

This episode was published on Apr 5, 2022.

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