The PJF Podcast: Elite Sports Performance Podcast Episodes Online

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The PJF Podcast: Elite Sports Performance Podcast Episodes Online | Radio and Podcast

Episodes

50 of 62 episodes

062: How to Build Confidence and Fall In Love with The Game

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjf...

28:20Apr 4, 2026

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jump...

33:03Jan 19, 2026

060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Eli...

25:15Nov 12, 2025

059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More

TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions 34:16 Mod...

52:02Oct 14, 2025

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training...

52:42Oct 28, 2024

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...

30:47Sep 30, 2024

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperfor...

40:44May 10, 2024

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...

40:28Mar 5, 2024

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:1...

01:33:26Oct 30, 2023

053: Creating A Business, Life vs. Work Balance, Staying Motivated

Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Qu...

01:21:57Oct 7, 2023

052: The Truth About Alignment and Movement Compensations

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperform...

29:21Sep 21, 2023

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1...

01:10:43Aug 1, 2023

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked B...

44:59Jul 11, 2023

050: 10 Daily Habits That Will Level You Up Mentally and Physically

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10...

40:26Jul 11, 2023

048: Master Skills Faster, Jump/Speed Training In-Season Training + More

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Sea...

45:17Nov 5, 2022

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:1...

01:10:23Sep 19, 2022

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:...

58:04Aug 5, 2022

045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning t...

51:02Jul 13, 2022

044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul's Strength Numbers 27:30 Minimum Dose on Durability Code 31:...

01:01:05May 31, 2022

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27...

01:02:50Apr 5, 2022

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.c...

01:04:54Feb 25, 2022

041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More

Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance...

01:51:41Jan 29, 2022

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Appr...

01:18:46Jan 19, 2022

039: Exploring Mobility with Vernon Griffith

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon...

01:03:44Jun 8, 2021

038: Conor Harris Talks PRI, Improving Movement Ability and More

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor's Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Ante...

01:21:19Apr 1, 2021

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Geneti...

33:53Mar 18, 2021

036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

TIMECODE Intro 0:00 Michael Jordan Had Jumper's Knee 3:18 Hooper's Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing...

28:44Feb 13, 2021

035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer

Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/ IG: https://www.instagra...

01:34:22Feb 9, 2021

034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers

Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen's Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advic...

01:01:18Jan 27, 2021

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/ the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The...

50:51Dec 26, 2020

032: I Was Only Making $6 per Session!! (The PJF Come Up Story!)

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance....

55:30Oct 3, 2020

031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net...

22:19Sep 27, 2020

030: Developing Strong and Healthy Joints

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...

12:34Sep 22, 2020

029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy)

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...

21:11Sep 17, 2020

028: Protein Science, Creation of Upper Echelon, Business Tips

Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback...

01:09:02Jul 22, 2020

027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Devel...

01:05:11Jun 21, 2020

026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice...

46:43Jun 17, 2020

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits...

45:44Apr 27, 2020

024: Biggest Diet Mistakes w/ Max Shmarzo

Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and...

01:10:30Apr 10, 2020

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

-Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision...

01:11:10Mar 16, 2020

022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Pha...

31:56Mar 13, 2020

021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Worko...

46:40Feb 7, 2020

020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery

Nose Surgery 1:52 Best Shooters in the NBA 4:25 Set Shooter vs Jump Shooter 7:30 Should I dunk Everyday? 12:14 Stimulate vs Annihilate 23:15...

30:40Jan 3, 2020

019: Proprioception for Power and Injury Reduction w/ Matt Cooper

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosteron...

52:59Dec 12, 2019

018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano Vertcode/...

49:51Nov 19, 2019

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendati...

01:59:43Nov 16, 2019

016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson's key's to injury free career-11:4...

01:07:44Oct 24, 2019

015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise

Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:4...

01:10:03Oct 9, 2019

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achill...

01:00:03Sep 18, 2019

013: Get Insane Handles/Science of Ball Handling Training

Deep Work (Key for World Domination)- 7:16 Handle Intro- 17:41 Four Categories for Handle Improvement- 18:14 Developing Insane Dribbling Abi...

01:12:24Sep 7, 2019