062: How to Build Confidence and Fall In Love with The Game
TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjf...
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The PJF Podcast: Elite Sports Performance
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’...
The PJF Podcast: Elite Sports Performance Podcast Guide
Listen to The PJF Podcast: Elite Sports Performance, a Health podcast by Paul Fabritz. Stream 62 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jump...
060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Eli...
059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions 34:16 Mod...
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training...
057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperfor...
055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science...
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:1...
053: Creating A Business, Life vs. Work Balance, Staying Motivated
Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Qu...
052: The Truth About Alignment and Movement Compensations
TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperform...
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1...
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked B...
050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10...
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Sea...
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:1...
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:...
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning t...
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul's Strength Numbers 27:30 Minimum Dose on Durability Code 31:...
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27...