062: How to Build Confidence and Fall In Love with The Game
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Radio and PodcastLive Radio & Podcasts
Health
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS:...
About This Episode
058: Knee Health Myths, Truth About Tib Raises, Stretching and More is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz. 2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Hee...
Podcast
This episode belongs to The PJF Podcast: Elite Sports Performance.
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Episode Details
Published Oct 28, 2024, 52:42 long, audio available.
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