058: Knee Health Myths, Truth About Tib Raises, Stretching and More

The PJF Podcast: Elite Sports Performance by Paul Fabritz

Oct 28, 202452:42Health

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS:...

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