058: Knee Health Myths, Truth About Tib Raises, Stretching and More

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: Twitter: Facebook: Website: Music: Ryan Little: ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

You can listen to 058: Knee Health Myths, Truth About Tib Raises, Stretching and More online on Radio and Podcast. Open the player on this page to stream the available audio.

058: Knee Health Myths, Truth About Tib Raises, Stretching and More is an episode from The PJF Podcast: Elite Sports Performance by Paul Fabritz.

This episode is 52:42 long.

This episode was published on Oct 28, 2024.

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