055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

064: Becoming an Elite Shooter

Aug 29, 2026 - 50:22

TRAINING PROGRAMS: Unranked Basketball Academy: Twitch Code 2.0: The Vert Code & The Vert Code Elite: TRA...View more

063: How to Make The NBA, Truth About Barefoot Training and More

Jun 15, 2026 - 44:13

TRAINING PROGRAMS: Unranked Basketball Academy: Twitch Code 2.0: The Vert Code & The Vert Code Elite: TRA...View more

062: How to Build Confidence and Fall In Love with The Game

Apr 4, 2026 - 28:20

TRAINING PROGRAMS: Unranked Basketball Academy: Twitch Code 2.0: The Vert Code & The Vert Code Elite: TRA...View more

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

Jan 19, 2026 - 33:03

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Nee...View more

060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports

Nov 12, 2025 - 25:15

TRAINING PROGRAMS Unranked Basketball Academy: The Vert Code & The Vert Code Elite: Fat Don't Fly: FOLLOW...View more

059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More

Oct 14, 2025 - 52:02

TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading...View more

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

Oct 28, 2024 - 52:42

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32...View more

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

Sep 30, 2024 - 30:47