# 206 Your Obsession With Weight Loss is Killing Your Weight Loss

In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised click here. ( For coaching inquiries, click here. ( If you're a Coach, to be mentored by Paul click here.

You can listen to # 206 Your Obsession With Weight Loss is Killing Your Weight Loss online on Radio and Podcast. Open the player on this page to stream the available audio.

# 206 Your Obsession With Weight Loss is Killing Your Weight Loss is an episode from The Paul Dermody Podcast by Paul Dermody.

This episode is 17:06 long.

This episode was published on Aug 4, 2025.

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