# 230 How To Improve Your Body Image and Enjoy Life Part 2
Jun 27, 2026 - 21:14
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# 221 Designing the Life I Actually Want at 36
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to...
About This Episode
# 221 Designing the Life I Actually Want at 36 is an episode from The Paul Dermody Podcast by Paul Dermody. My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than...
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Published Mar 2, 2026, 30:25 long, audio available.
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