# 221 Designing the Life I Actually Want at 36

The Paul Dermody Podcast by Paul Dermody

Mar 2, 202630:25Health

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to...

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