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I want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide helpful and valuable tips for...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant a...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It m...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working peop...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. I...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not trackin...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMM...
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your...
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassi...
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts...
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode is about my 1-1 coaching service, how...
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, som...
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode explores how limiting beliefs narrow options. From the false...
Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINE...
This is a full chapter of my debut book, FULL. Learn about an innocuous moment on a bus that changed me profoundly. You can buy it using the...
Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-h...
Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insigh...
# 208 If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives chang...
Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped w...
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't wor...
Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective,...
Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating w...
There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes be...
How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really f...
Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learne...
People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve...
Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing at...
Question from a follower; "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed...
Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, i...
Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business v...
Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And mor...
Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make...
Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead,...
Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake...
Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the b...
Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate...
You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way...
Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righ...
21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more. To book a one-h...
If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "...
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoi...
Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beli...
We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in m...
If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options...
True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If res...
This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world. If you want...
The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning. Our beliefs about ou...
We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restr...
Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara,...
I have a few important eating (and life) questions to make you think and reflect. 15 to be precise. To book a one-hour personalised click he...
A calorie deficit equals fat loss, right? Not necessarily. A deficit will exaggerate your bad habits - especially those patterns you keep re...