# 225 Why Most Transformations Fail and How to Escape the Cycle
May 11, 2026 - 23:33
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# 223 Shame
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better....
About This Episode
# 223 Shame is an episode from The Paul Dermody Podcast by Paul Dermody. My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame...
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Episode Details
Published Mar 20, 2026, 12:35 long, audio available.
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Questions About This Episode
What is # 223 Shame about?
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries, click here. (
Where can I listen to # 223 Shame?
You can listen to # 223 Shame online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is # 223 Shame from?
# 223 Shame is an episode from The Paul Dermody Podcast by Paul Dermody.
How long is this episode?
This episode is 12:35 long.
When was this episode published?
This episode was published on Mar 20, 2026.
Can I save # 223 Shame for later?
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Are there related episodes from The Paul Dermody Podcast?
Yes. This page shows related episodes from The Paul Dermody Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to # 223 Shame?
You can listen to # 223 Shame on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
# 223 Shame is from The Paul Dermody Podcast by Paul Dermody.
What are the episode details?
Published Mar 20, 2026 and 12:35 long