
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
Jun 19, 2026 - 00:29:56
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Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching:
Ep 422 – How Clair Lost 15kg In 6 Months At 52 is an episode from The Motivation Method Podcast by TRINITY Transformation. Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work any...
This episode belongs to The Motivation Method Podcast.
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Published Apr 3, 2026, 00:39:35 long, audio available.