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Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) artwork
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Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)

The Motivation Method Podcast by TRINITY Transformation

Jan 9, 202600:30:37Health

After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step pl...

About This Episode

Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) is an episode from The Motivation Method Podcast by TRINITY Transformation. After the festive season, many women feel heavier, sluggish and frustrated that their cloth...

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Episode Details

Published Jan 9, 2026, 00:30:37 long, audio available.

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What is Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) about?

After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme:

Where can I listen to Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)?

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Which podcast is Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) from?

Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) is an episode from The Motivation Method Podcast by TRINITY Transformation.

How long is this episode?

This episode is 00:30:37 long.

When was this episode published?

This episode was published on Jan 9, 2026.

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