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#076: Pilates for Health and Fitness with Amalia Brassfield
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can hel...
About This Episode
#076: Pilates for Health and Fitness with Amalia Brassfield is an episode from The Modern Desk Jockey by Kevin Christie. Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have o...
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Episode Details
Published Jan 8, 2018, 27:56 long, audio available.
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