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We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing...
Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move corr...
This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve...
Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it...
These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These...
This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work wit...
How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that of...
In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamless...
This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to y...
This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk....
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the pas...
Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even mo...
Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in t...
Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and inj...
Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you a...
The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain...
Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your bod...
Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is co...
Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating...
Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics. This is the fo...
The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries. Und...
The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to th...
This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercis...
Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness...
Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies....
A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are...
Dysfunctional breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pa...
Brian Burnbaum MD discusses proactive healthcare solutions that will transform the healthcare industry that is currently reactive in nature....
EP Fitness On-Line is providing fitness solutions for the desk worker that is easy to implement and will hold you accountable. Angus Burke d...
Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. This strategy is easy t...
The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to i...
Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue cond...
This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how...
The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Overwork, Muscular Imbal...
Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is a follow-up to episo...
These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body a...
Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use in...
Inflammation is all the rage lately. And rightfully so. Research has shown that chronic inflammation is at the core of most, if not all, of...
An interview about the ergonomics of standing at your desk with CEO Jason McCann. Resources mentioned in this episode can be found at https:...
Take 15 minutes to learn how to fit a desk and computer to your current work needs. This information is vital to prevent the pain and injury...
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are...
Desk Jockeys commonly suffer from shoulder pain and you need a plan of attack to prevent this overuse strain. By understanding the cause and...
Proper ergonomics should not be exclusive to an office and should extend to wherever you work from, whether it be your home or the neighborh...
Dr. Tabor Smith is on a mission to help desk jockeys prevent spinal decay and degeneration with some easy to perform strategies and treatmen...
The do's and don'ts for selecting a mattress, sleep positions, and a little pillow talk to improve your health and performance. This topic i...
Nick Stump of Fleet Feet discusses foot biomechanics and shoe details for the endurance athlete and how to transition from the desk to sport...
Our Ergonomics Learning Center is helping many companies and desk workers achieve health and wellness. Listen to the episode to find out how...
5 need-to-know tips that optimize your desk and chair to prevent pain and injury. Also, Darcie provides us with an Infographic on the best p...
Find out what the pain in your hip may actually be, how it is caused, how to test for the cause of it, and fix it! Find today's show notes a...
Dr. Jeff Langmaid of The Evidence Based Chiropractor reveals two key studies that show the effectiveness for two of the most common conditio...
Upright Technologies discusses the effects of posture and how their affordable and extremely effective Upright Pro Trainer can achieve postu...