Health

Episode 8: Race day nutrition

The Mindfuel Athlete Podcast by Barnaby St Anton

Mar 31, 201853:10Health

In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event whilst also reflecting...

About This Episode

Episode 8: Race day nutrition is an episode from The Mindfuel Athlete Podcast by Barnaby St Anton. In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based...

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This episode belongs to The Mindfuel Athlete Podcast.

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Episode Details

Published Mar 31, 2018, 53:10 long, audio available.

Episode 8: Race day nutrition

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