Episode 19: Why oh why do we use BMI?
In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and whether or not it should...
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The Mindfuel Athlete Podcast
Sports Nutrition made simple whilst focusing on athlete mindfulness
The Mindfuel Athlete Podcast Podcast Guide
Listen to The Mindfuel Athlete Podcast, a Health podcast by Barnaby St Anton. Stream 19 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
19 episodes are available for this podcast.
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Episodes
19 episodesEpisode 18: Actionable Nutrition Advice
In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your nutritional intake. If you are...
Episode 17: My Mindfuel Memories: Struggles & Sandwiches
We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story and explore her running c...
Episode 16: My Mindfuel Memories: Eating and Competing
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports....
Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating
In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength athlete in the sport of power...
Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2
In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last episode's discussion ab...
Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn starts by discussing her...
Episode 12: Nitrate with Dr Stephen Bailey
In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his athletic background in...
Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton
In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University. David defines breakfast...
Episode 10: Energy balance & leptin with Dr James King
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both physiological and psycho...
Episode 9: UK sugar tax, a sweet idea?
In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what influence this will have o...
Episode 8: Race day nutrition
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence base...
Episode 7: Fat or fiction?
In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general populations whilst discussing the...
Episode 6: Peak week, the art and science of enhancing your package
In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the week prior to competit...
Episode 5: Protein, 2g per kg a day keeps evidence based practice away!
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes pr...
Episode 4: Carbs, how much and which foods are right for YOU!
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general popu...
Episode 3: Macros
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and...
Episode 2: Are calories important?
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of ene...
Episode 1: The ice breaker
In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We discuss our background as aspiring sports nu...
Questions About The Mindfuel Athlete Podcast
Where can I listen to The Mindfuel Athlete Podcast episodes?
You can listen to The Mindfuel Athlete Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Mindfuel Athlete Podcast about?
The Mindfuel Athlete Podcast is listed as a Health show. The show language is listed as English.
How many The Mindfuel Athlete Podcast episodes are listed?
This page lists 19 episodes for The Mindfuel Athlete Podcast.
Quick Answers About The Mindfuel Athlete Podcast
Where can I listen to The Mindfuel Athlete Podcast?
You can listen to The Mindfuel Athlete Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The Mindfuel Athlete Podcast?
The Mindfuel Athlete Podcast is listed as a Health show by Barnaby St Anton.
How many episodes are available?
This page lists 19 episodes for The Mindfuel Athlete Podcast where feed data is available.