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Sports Nutrition made simple whilst focusing on athlete mindfulness
In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and whether or not it should...
In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your nutritional intake. If you are...
We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story and explore her running c...
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports....
In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength athlete in the sport of power...
In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last episode's discussion ab...
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn starts by discussing her...
In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his athletic background in...
In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University. David defines breakfast...
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both physiological and psycho...
In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what influence this will have o...
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence base...
In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general populations whilst discussing the...
In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the week prior to competit...
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes pr...
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general popu...
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and...
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of ene...
In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We discuss our background as aspiring sports nu...