Episode 16: My Mindfuel Memories: Eating and Competing

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle: Food in younger years & university When did things start to change? The road to recovery Studying nutrition & relationship with food The biggest lesson learnt In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same. If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University. Intro & outro credit:

You can listen to Episode 16: My Mindfuel Memories: Eating and Competing online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 16: My Mindfuel Memories: Eating and Competing is an episode from The Mindfuel Athlete Podcast by Barnaby St Anton.

This episode is 63:52 long.

This episode was published on May 29, 2018.

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