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Episode 5: Protein, 2g per kg a day keeps evidence based practice away! artwork
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Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

The Mindfuel Athlete Podcast by Barnaby St Anton

Mar 8, 201858:31Health

In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite p...

About This Episode

Episode 5: Protein, 2g per kg a day keeps evidence based practice away! is an episode from The Mindfuel Athlete Podcast by Barnaby St Anton. In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for...

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Episode Details

Published Mar 8, 2018, 58:31 long, audio available.

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What is Episode 5: Protein, 2g per kg a day keeps evidence based practice away! about?

In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite protein foods. Barnaby then calls out an old colleague in a spicy anti social media highlight of the week! Intro & outro credit:

Where can I listen to Episode 5: Protein, 2g per kg a day keeps evidence based practice away!?

You can listen to Episode 5: Protein, 2g per kg a day keeps evidence based practice away! online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Episode 5: Protein, 2g per kg a day keeps evidence based practice away! from?

Episode 5: Protein, 2g per kg a day keeps evidence based practice away! is an episode from The Mindfuel Athlete Podcast by Barnaby St Anton.

How long is this episode?

This episode is 58:31 long.

When was this episode published?

This episode was published on Mar 8, 2018.

Can I save Episode 5: Protein, 2g per kg a day keeps evidence based practice away! for later?

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Are there related episodes from The Mindfuel Athlete Podcast?

Yes. This page shows related episodes from The Mindfuel Athlete Podcast when more episodes are available from the podcast feed.

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Where can I listen to Episode 5: Protein, 2g per kg a day keeps evidence based practice away!?

You can listen to Episode 5: Protein, 2g per kg a day keeps evidence based practice away! on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Episode 5: Protein, 2g per kg a day keeps evidence based practice away! is from The Mindfuel Athlete Podcast by Barnaby St Anton.

What are the episode details?

Published Mar 8, 2018 and 58:31 long