Episode 3: Macros

The Mindfuel Athlete Podcast by Barnaby St Anton

Feb 21, 201867:05Health

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and example foods whilst also answering important questions such as "how old is old?...

Related Episodes

Continue listening to more episodes from The Mindfuel Athlete Podcast.

Episode 19: Why oh why do we use BMI?

Jul 2, 2018 - 50:19

In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of h...

Episode 18: Actionable Nutrition Advice

Jun 21, 2018 - 56:17

In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve...

Episode 17: My Mindfuel Memories: Struggles & Sandwiches

Jun 8, 2018 - 66:46

We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzi...

Episode 16: My Mindfuel Memories: Eating and Competing

May 29, 2018 - 63:52

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns w...

Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

May 22, 2018 - 68:33

In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a str...

Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

May 16, 2018 - 66:48

In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to co...

Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

May 8, 2018 - 60:12

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University...

Episode 12: Nitrate with Dr Stephen Bailey

May 2, 2018 - 55:04

In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen di...