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Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's pattern-recognition system, then teaches three...
About This Episode
Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained is an episode from The Mental Health Today Show by John Cordray. Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find...
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This episode belongs to The Mental Health Today Show.
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Episode Details
Published Mar 18, 2026, 15:13 long, audio available.
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