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Breaking Free From All or Nothing Thinking Patterns

The Mental Health Today Show by John Cordray

May 27, 202622:43Health

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhausti...

About This Episode

Breaking Free From All or Nothing Thinking Patterns is an episode from The Mental Health Today Show by John Cordray. All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, Joh...

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Episode Details

Published May 27, 2026, 22:43 long, audio available.

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Questions About This Episode

What is Breaking Free From All or Nothing Thinking Patterns about?

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes. Listen to more of the show: Host, John Cordray Ready for weekly tips to quiet overthinking and reclaim mental freedom?

Where can I listen to Breaking Free From All or Nothing Thinking Patterns?

You can listen to Breaking Free From All or Nothing Thinking Patterns online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Breaking Free From All or Nothing Thinking Patterns from?

Breaking Free From All or Nothing Thinking Patterns is an episode from The Mental Health Today Show by John Cordray.

How long is this episode?

This episode is 22:43 long.

When was this episode published?

This episode was published on May 27, 2026.

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Are there related episodes from The Mental Health Today Show?

Yes. This page shows related episodes from The Mental Health Today Show when more episodes are available from the podcast feed.