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Breaking Free From All or Nothing Thinking Patterns
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhausti...
About This Episode
Breaking Free From All or Nothing Thinking Patterns is an episode from The Mental Health Today Show by John Cordray. All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, Joh...
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This episode belongs to The Mental Health Today Show.
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Episode Details
Published May 27, 2026, 22:43 long, audio available.
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