Managing Stress And Family Conflicts With Wellness Tips
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when...
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The Mental Health Today Show
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Me...
The Mental Health Today Show Podcast Guide
Listen to The Mental Health Today Show, a Health podcast by John Cordray. Stream 212 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Grieving the Unexpected: Emotional Wellness After Loss
Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how cop...
5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This epi...
Breaking Free From All or Nothing Thinking Patterns
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explore...
The Overthinking Paradox: Loneliness and Anxiety Connection
Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this ep...
Adolescent Boys and Mental Wellness w/Jarrod Hoffman
Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC...
AI & Mental Wellness: Can Technology Help Burnout?
Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John...
Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf
Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellnes...
Imposter Syndrome: Turning Mental Barriers Into Mental Wellness
Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distor...
Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur
Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode c...
Overcoming Financial Anxiety: Mental Wellness Strategies
Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help...
Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exer...
True Crime & Anxiety: Lauren Owens Case and Mental Health Insights
This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cogn...
Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill
In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issu...
Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores...
OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]
In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clen...
Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD
Mental health problems often go undetected in doctors' offices, leaving burnout-prone professionals without the mental wellness support they...
Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv
In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging fie...
Impacts of Narcissism in Relationships w/ Dr. Anthony Mazzella
In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities...
Calming Teenage Anxiety w/Sophia Vale Galano, LCSW
In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication...