The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell

The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell We are honored to have the MONTANE® Lakeland 100 2nd place finisher and phenomenal runner Charlie Sharpe on the show, hear his fascinating account moving from 29th place to 2nd over 100 miles. Emily and Israel cycled across Wales and talk about the aspects of biking, we also record this episode after running the coastal path from the stunning seaside village of Llanngrannog, Wales. According to Runners World, Women were a greater percentage of the field than men at all standard distances except the marathon. Women made up 58% of the field at 5-Ks, 55% at 10-Ks, and 60% at half-marathons. Men led 26.2-milers with 58% of total finishers. Wish so many female runners out there, it's surprising there isn't more discussion on specific issues related to running for women. Emily tackles this difficult topic and we hear some very interesting and important topics that many runners and coaches may not think about, especially about planning your training or races. Emily keeps everyone entertained and we hope you enjoy the discussion. The last portion of the show, Israel and Emily take very strong sides on controversial debates between sunscreen advocates and those all for getting the Vitamin D we need, we're both very pro-iPod / headphones, how music or podcasts help, and we even dabble in whether poles should be acceptable in races or not. Last Israel say's his farewell from the UK but will still be producing this podcast and looking forward to hearing from the audience as to where the future of this show should go. Thank you all! 10,000 downloads and counting! Photos of Charlie Sharpe and his medal collection: Charlie Sharpe and his trophies Photos of Israel and Emily's running and cycling in Wales: Israel and Emily on Coastal Path near LLangrannog, Wales Stunning Scenery on Welsh Coast Cholesterol, Sun Exposure, Autism, Alzheimer's - Stephanie Seneff The Long Run Podcast on Twitter: @LongRunPodcast YouTube.com/TheLongRunPodcast RSS Feed for Android Players Android Here is the Audio for Episode 13 (direct download link at )

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The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell is an episode from The Long Run Podcast.

This episode is 01:12:51 long.

This episode was published on Aug 5, 2013.

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