Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training

Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies' and their impact on performance. Jackie speaks her thoughts on what's harder between a triathlon or ultra. We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I'm feeling here in Korea. I also talk about my performance at The North Face 50km Korea race where I surprised myself by finishing 17 th overall out of a couple hundred. We actually are recording after a track running session of 800s, so talk about speed work, periodization, and how important it is to get down 1 mile time to a faster pace no matter what distance you run. We start to discuss physiology, heat training, saunas, studies, and stuff I'm learning in my Master's Degree in Sports and Health Science. Enjoy. The Long Run on iTunes / GB / UK Audience: The Long Run on iTunes / USA Audience: RSS Feed for Android Players Android Here is the Audio for Episode 29 (direct download link at)

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Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training is an episode from The Long Run Podcast.

This episode is 25:27 long.

This episode was published on Jul 15, 2016.

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