Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back! Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine. Topics we discuss: · Israel’s 161.6 mile run at Across the Years 72 hour , running with Yiannis Kouros, the Jester, etc. · Nutrition and Keto / Low Carb Eating, Volek Phinney · Book: The Calorie Myth, Jonathan Baylor [Calories in Calories Out?] · Cost of healthy eating vs. unhealthy eating (Article Here ) · Weight lifting, strength training, rest, body composition, push up challenge · Weather extremes, floods, snow, ice, cold on both sides of the Atlantic. · Social Ultra List , Free events to run in the UK instead of paying for racing. Interview with Sports Medical Doctors. Shawn Stasko – PhD in Muscle Physiology, studied the cellular mechanism of skeletal muscle fatigue and carbohydrate metabolism. Dr Scott Black. M.D., PhD, Sports Medicine Physician, Exercise physiologist Big words and topics talked about · Exercise physiology, muscle performance between endurance or power. Muscle contractility, how muscles fatigue and use energy systems at cellular level. Disease setting, exercise setting, normal setting. · With many endurance athletes taking low carb fueling, how does a drink invented by these two doctors with carbohydrates affect performance? The drink they invented is called Sweat Oral Rehydration Drink (S.W.O.R.D) . They explain the details behind this product and their approaches to it’s creation. · They answer questions about fat adaptation, fat fueling vs carbohydrate fueling and arguments for both sides. · Dr. Noakes and Waterlogged, sodium · How does sweat loss impact body at a cellular level? Does sodium prevent cramping? No. · Saline, acute dehydration Blood plasma volume, move oxygen, amino acid exchange, carbohydrate exchange, blood glucose. IV sodium sticks to water · Solid food vs liquid calories and running long ultramarathon events. · Carbohydrate sources, digestive/gut GI system training for fueling · Speed of liquid calories digestion vs solid fuel or fat. · Periodize your training, peak, taper properly, vary training over the course of a year · How does the body react at a cellular level to rest? · You get stronger when you’re resting. Exercise tears up the muscles, you need to recover, retool, then you get stronger. · Strength training and running. Who benefits most? Really, it’s the women. · What type or kind of flavors of anything (food, drink, gels) is “likable” or would you (Runners) desire? Ending Song Credits: A Flock of Seagulls, I Run The Long Run Podcast on Twitter: @LongRunPodcast YouTube.com/TheLongRunPodcast The Long Run on iTunes / GB / UK Audience: The Long Run on iTunes / USA Audience: RSS Feed for Android Players Android Here is the Audio for Episode 23 (direct download link at)

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Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist is an episode from The Long Run Podcast.

This episode is 01:12:28 long.

This episode was published on Feb 12, 2014.

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