Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall about Paddy Buckley Round , Bob Graham round , Charlie Ramsay Round , Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bullets with machine guns in the mountains and it’s on video ! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at.. Salt, Sugar, Fat, Pre-race coverage of The North Face ultra in San Fran. And more...... The Long Run Podcast is on Strava as a team , go help us beat the British Trail Runner Podcast in elevation and miles, for a little Christmas fun. Links from topics we discussed. Israel’s YouTube video getting shot at during 26 mile marathon training run. News story with Israel getting shot at: Run Keto interview with Neeraj during 30 mile Fat Ass race. Closing track – Woke Up This Morning – Alabama 3 Boulder Fat Ass Races: Dates and Distances: 11.30: Boulder Brass Knuckle Shuffle 24 Mile 12.15: Sawmill 17+ and 50K+ Fat Ass 1.25: Frozen Front Range Marathon 2.8: Frozen Dead Guy 50K (Ned to Boulder) 3.15: High Line Canal 100K The Long Run Podcast on Twitter: @LongRunPodcast YouTube.com/TheLongRunPodcast The Long Run on iTunes / GB / UK Audience: The Long Run on iTunes / USA Audience: RSS Feed for Android Players Android Here is the Audio for Episode 21 (direct download link at)

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Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat is an episode from The Long Run Podcast.

This episode is 01:24:54 long.

This episode was published on Dec 6, 2013.

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